What is skin immunity?
- The skin has an immune system that protects the body from infections, toxins and other harmful substances that goes round our daily life. Our skin barrier serves as the first line of defence against harmful exposure from the external and internal environments and the immune functions of the skin are vital. Boosting skin immunity is vital for maintaining processes such as inflammation, immune response, wound healing, and disease prevention, as well as keeping us looking and feeling our best, at all times of year.
How do you boost your skin immunity?
Vitamin A
- Vitamin A have been linked to impaired immune response and increased susceptibility to skin infections and inflammation. Including foods such as carrots, sweet potatoes, and leafy greens in your diet to support skin immunity. Very important to keep in mind that whatever you eat it will always reflects on your skin. Your skin is like a mirror, when you re not eating right it will reflect on your skin.
Use Antioxidants
Regular use of topical antioxidants like vitamin C can also boost skin immunity. These antioxidants can help neutralise free radicals and protect the skin from oxidative stress making them a great skin immunity booster.
Hydration is Key
A purifying and hydrating skincare routine, along with adequate sleep and hydration, can promote the healthy immune function of your complexion. Using skincare products that support the skin’s natural barrier and hydration is a must.